One session each week. Totally FREE.
Let's take a collective inhale and exhale. Yoga nidra is a guided meditation done sitting or lying down. (It's a little different than regular yoga in that way, think restorative corpse pose vs movement).
Thursdays @ 9 AM (currently offering until April 30th)
*Pacific time. Just need to turn on Zoom, comfy clothes and a place to lie down or sit.